WOD
Monday 11.26.2018
POSTED ON November 25, 2018
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5 Strokes Rower Legs only
5 Strokes Rower Arms only
P2 100ft Single arm Overhead Lunge 50/35
P1 100ft Single arm Overhead Lunge 50/35
P1 and P2 15 Synchro Toes 2 Bar
P1 and P2 2min Plank (take turns)
Intermediate (Level 2)
Teams of 2
P2 100ft Single arm Overhead Lunge 35/20
P1 100ft Single arm Overhead Lunge 35/20
P1 and P2 15 Synchro Toes 2 Bar
P1 and P2 2min Plank (take turns)
P2 100ft Single arm Overhead Lunge 20/10
P1 100ft Single arm Overhead Lunge 20/10
P1 and P2 15 Hanging Knee Raises
P1 and P2 2min Plank (take turns)
Complete 20 Turkish Get Ups with challenging weights alternating between arms