WOD
Monday 12.10.2018
POSTED ON December 9, 2018
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5 Squats with a press out
Foundation: Take 5 minutes to build to a starting weight, then work every 2 minutes for 12 minutes
A. Front Squat 6 sets 3 @30×1
*use a heavier weight then last week across all sets.
5 minute breakdown / set-up transition
Metcon: Estimated score 10-17min
5 minute breakdown / transition
8/8 Bottom of the Squat Thorax Rotations