WOD
Monday 12.17.2018
POSTED ON December 16, 2018
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A. Front Squat 4 sets of 5 @13×1; rest 2min between
*use a heavier weight then last week across all sets.
1 Power Clean + 2 Hang Squat Cleans = 1 rep
30 Up Dog Complexes for Time 155/105
1 Power Clean + 2 Hang Squat Cleans = 1 rep
30 Up Dog Complexes for Time 135/95
1 Power Clean + 2 Hang Squat Cleans = 1 rep
30 Up Dog Complexes for Time 75/55