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Monday 12.31.2018

POSTED ON December 30, 2018

Monday | 12.31.2018

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Warm Up: 10min
 
10/10 Leg Swings
5 Squats with a Press Out
5 Empty Bar SDHP
8 Empty Bar Good Mornings
 
x2-3 sets
 
Foundation: 12min
 
A. Front Squat 5-5-3-3-2-2; rest 2min between
 
*use a heavier weight then last week across all sets.
 
Metcon: 6-14min
 
RX (Level 1)
 
75 Double Unders
21 SDHP 115/80
 
3 Rounds For Time
Intermediate (Level 2)
 
50 Double Unders
21 SDHP 95/65
 
3 Rounds For Time
 
Beginner (Level 3)
 
100 Single Unders
21 SDHP 75/55
 
3 Rounds For Time
 
Cool Down:
 
3 Rounds For Quality
 
150ft Single Arm Heavy Overhead Carry L/R
5-7 Strict Supinated Pull-ups
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