WOD
Monday 12.31.2018
POSTED ON December 30, 2018
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5 Squats with a Press Out
8 Empty Bar Good Mornings
A. Front Squat 5-5-3-3-2-2; rest 2min between
*use a heavier weight then last week across all sets.
150ft Single Arm Heavy Overhead Carry L/R
5-7 Strict Supinated Pull-ups