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WOD

Monday 03.21.2016

POSTED ON March 22, 2016

Monday | 03.21.2016

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Strength
Bench press
4 x 8
KB bent row
4 x 8 each arm

WOD
Jackie
Row 1 k
50 thruster 45/35
30 pull ups

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

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