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Monday 05.02.2016

POSTED ON May 2, 2016

Monday | 05.02.2016

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4 sets
3-5 weighted pull ups
Rest 1:00
Max rep strict pull up
Rest 1:00
20 walking lunges with plate overhead

WOD
For time
Row 40 cal
40 push ups
40 KB swing
400 m run

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