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Monday 07.11.2016

POSTED ON July 11, 2016

Monday | 07.11.2016

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Teams of 2

Run 1600 m relay style
( alt running 400 m)

Then

20 rds ( alt full round, 10 each )

4 strict pull ups
8 ring dips
16 air squats

Then

Run 800 m together

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