WOD
Monday 02.20.2023
Monday | 02.20.2023
Workout: Shrek
Freedom (RX’d)
1000/800m Row
50 Push ups
200 Double Unders
50 Push ups
1000/800m Row
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Shrek
Freedom (RX’d)
1000/800m Row
50 Push ups
200 Double Unders
50 Push ups
1000/800m Row
*Scaling/Modifications coached in class