WOD
Monday 02.27.2023
Monday | 02.27.2023
Workout: Chocolate Chip Cookie
Freedom (RX’d)
5 sets
50 Double Unders
10 Clean and Jerks (95/65)
10 Bar Facing Burpees
-Rest 1:00 between sets-
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Chocolate Chip Cookie
Freedom (RX’d)
5 sets
50 Double Unders
10 Clean and Jerks (95/65)
10 Bar Facing Burpees
-Rest 1:00 between sets-
*Scaling/Modifications coached in class