WOD
Monday 07.03.2023
Monday | 07.03.2023
Workout: America The Beautiful
Freedom (RX’d)
3:00 Amrap (5 sets)
20 Bench Press (135/95)
Max Calorie Row
– Rest 1:00 between sets –
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: America The Beautiful
Freedom (RX’d)
3:00 Amrap (5 sets)
20 Bench Press (135/95)
Max Calorie Row
– Rest 1:00 between sets –
*Scaling/Modifications coached in class