WOD
Monday 07.31.2023
Monday | 07.31.2023
Workout: Megatron
Freedom (RX’d)
21-18-15-12-9-6
Calorie Assault Bike
Dumbbell Deadlifts (50s/35s)
Dumbbell Hang Power Cleans (50s/35s)
Dumbbell Shoulder to Overhead (50s/35s)
*Womens Calories (16-14-12-10-8-6)
*Scaling/Modifications coached in class