WOD
Monday 09.11.2023
Monday | 09.11.2023
Workout: “Nate”
Freedom (RX’d)
“Nate”
20 min AMRAP
2 Muscle Ups
4 Handstand Push-ups
8 Kettlebell Swings (70/53)
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: “Nate”
Freedom (RX’d)
“Nate”
20 min AMRAP
2 Muscle Ups
4 Handstand Push-ups
8 Kettlebell Swings (70/53)
*Scaling/Modifications coached in class