WOD
Monday 12.04.2023
Monday | 12.04.2023
Freedom (RX’d)
3 sets (Every 5:00)
5-10-15
Calorie Row
-3x50ft Shuttle Run after each Row
*Women’s Calories: 4-8-12
call 843.839.2673 or email info@crossfitupdog.com
Freedom (RX’d)
3 sets (Every 5:00)
5-10-15
Calorie Row
-3x50ft Shuttle Run after each Row
*Women’s Calories: 4-8-12