WOD
Monday 01.15.2024
Monday | 01.15.2024
Workout: Granny Smith
Freedom (RX’d)
2 sets:
2 Rounds
1:00 Max Calorie Air Bike
1:00 Max Burpee Box Get Over (30/24)
-rest 2:00 between sets-
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Granny Smith
Freedom (RX’d)
2 sets:
2 Rounds
1:00 Max Calorie Air Bike
1:00 Max Burpee Box Get Over (30/24)
-rest 2:00 between sets-
*Scaling/Modifications coached in class