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Monday 12.19.2016

POSTED ON December 19, 2016

Monday | 12.19.2016

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Performance
10 sets
Clean and Jerk X 1.1.
Build from 60-90%

WOD (For Time)
Row 1000m
30 Clean and Jerk 135/95
Run 800m

Fitness
5 sets
Deadlift X 6
DB Bench Press X 8

WOD
For Time
Run 800m
40 KB Swings
30 Burpees
Row 1000m

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