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Monday 01.23.2017

POSTED ON January 23, 2017

Monday | 01.23.2017

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Performance
Back Squat
5 @ 50%
5 @ 60%
3 @ 70%
2 @ 75%
2 @ 85%
10 @ 70%
10 @ 70%

WOD
Teams of 2 Complete 4 Rounds Each

500m Row
12 KB Lunges 53/35
50 Dubs
12 KB Lunges

Partner B can get on rower as soon as a gets off

Fitness
4 Sets
Back Squat X 10
Wall Walk w/ :45 Hold at Top

WOD
Teams of 2 Complete 4 Rounds Each

500m Row
12 KB Lunges
20 Burpees
12 KB Lunges

 

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