WOD
Monday 03.06.2017
Monday | 03.06.2017
Performance
3 Sets
5 Pull-ups (weighted)
30ft Handstand Walk
16 Alt Pistols
WOD
EMOM 24
1 – Row 200/150m
2 – 10 KB Swing 70/53
3 – 10 Thruster 105/75
4 – 10 Chest to Bar Pull-ups
Fitness
3 Sets
15 Roll to Candlestick
:45 Nose to wall Handstand Hold
8 Alt Pistol progression each leg
WOD
EMOM 24
1 – Row 200/150m
2 – 15 KB Swings
3 – 10 Thruster
4 – 5 Strict Pull-ups