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Monday 04.17.2017

POSTED ON April 16, 2017

Monday | 04.17.2017

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Performance
20 minutes
Snatch
High Hang 4×2 50-65%
Hang 4×1 65-80%
Snatch 4×1 80% – 1RM

WOD
AMRAP 9
30 Dubs
6 Snatch 135/95

Fitness
20 minutes
4 sets
Barbell Row (supinated) X 8
DB lunges X 20
Wallwalks X 3

WOD
AMRAP9
Row 12/9 cal
20 Alt DB snatch

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