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Monday 07.17.2017

POSTED ON July 16, 2017

Monday | 07.17.2017

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Performance Option

“Alternative Barbara”

3:00 clock
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air squats
Rest 3:00

Complete 5 sets
Pick up each set, where you left off the previous.

Class Structure:

0-15 Warm up
15-20 Explanation
20-50 WOD

Fitness Option

3:00 clock
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Air squats
Rest 3:00

Complete 5 sets
Pick up each set, where you left off the previous.

Class Structure:

0-15 Warm up
15-20 Explanation
20-50 WOD

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