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Monday 10.16.2017

POSTED ON October 15, 2017

Monday | 10.16.2017

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Warm Up:

10 reverse pass throughs
5 hang power clean + front squat
10 heidens 

x2-3 sets

Foundation:

A. Work to a moderate heavy of this complex x5

1 Power Position Power Clean + 1 hang squat clean + 1 squat clean

WOD

Level 1 (RX)
 
30 Squat Cleans 185/125
 
For Time
 
Level 2 (Intermediate)
 
30 Squat Cleans 135/95
 
For time
 
Level 3 (Beginner)
 
30 Squat Cleans 95/65
 
For time
 
*7min time cap on this work out

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