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Saturday 11.04.2017

POSTED ON November 3, 2017

Saturday | 11.04.2017

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Warm Up:

5 squats with a press out
:30 plank
50ft bear crawl
10 reverse pass throughs

x2-3 sets

Foundation:

EMOM 10min

1st min 14 flutter kicks
2nd min 10 alternating lunges

Partner Metcon:

13min AMRAP

Level 1 (RX)

50 Wall Balls 20/14
50 Hang Kettlbell Snatch 53/35
50 Chest 2 Bar Pull Ups

 

Partner Metcon:

 

13min AMRAP

Level 2 (Intermediate)

50 Wall Balls 20/10 9ft target
50 Hang Kettlbell Snatch 44/26
50 Pull Ups

13min AMRAP

Level 3 (Beginner)

50 Wall Balls 14/10 9ft target
50 Russian KBS 44/26
50 Jumping Pull Ups

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