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Saturday 11.11.2017

POSTED ON November 10, 2017

Saturday | 11.11.2017

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Hero WOD – “Wood”

Level 1 – RX
5 Rounds For Time
400 meter Run
10 Burpee Box Jumps (24/20 in)
10 Sumo-Deadlift High-pull (95/65 lbs)
10 Thruster (95/65 lbs)
1 minute Rest between each round

Level 2 – Intermediate
5 Rounds For Time
400 meter Run
10 Burpee Box Jumps (24/20 in)
10 Sumo-Deadlift High-pull (75/55 lbs)
10 Thruster (75/55 lbs)
1 minute Rest between each round

Level 3 – Beginner
5 Rounds For Time
400 meter Run
10 Burpee Box Step-ups (20/20 in)
10 Sumo-Deadlift High-pull (45/35 lbs)
10 Thruster (45/45 lbs)
1 minute Rest between each round

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