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Saturday 11.18.2017

POSTED ON November 17, 2017

Saturday | 11.18.2017

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Warm Up:

5/5 heavy single arm kbs russian
5/5 windmill KB light
50ft walking toe pull
:15 Barbell hold overhead

x2-3 sets

Foundation:

A. Every 1:30 x5

1 Strict Press + 2 Push Press

@70-80% of your 1RM strict press

Level 1 (RX)

27-21-15-9

Cal Row
Wall Ball 20/14

Level 2 (Intermediate)

27-21-15-9

Cal Row
Wall Ball 20/10 9ft target

Level 3 (Beginner)

21-15-9-6-3

Cal Row
Wall Ball 14/10 9ft target

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