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Saturday 11.25.2017

POSTED ON November 25, 2017

Saturday | 11.25.2017

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Warm Up:

5 squats with a press out
10 cossack squats
50ft walk on toes
50ft walk on heels backwards
5/5 single arm KBS

x2-3 sets

Strength/Skill:

A. EMOM 15min

1st min Bent Knee Hollow Body Hold :45
2nd min 15 Lemon Squeeze

Metcon:

Level 1 (RX)

20min AMRAP

9 burpee to 6in target
10 Goblet Squats 53/35
15 KBS 53/35
400m run

Level 2 (Intermediate)

20min AMRAP

9 burpee to 6in target
10 Goblet Squats 35/26
15 KBS 35/26
400m run

Level 3 (Beginner)

20min AMRAP

9 burpee to 6in target
10 Goblet Squats 35/26
15 Russian KBS 35/26
400m run

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