WOD
Saturday 02.17.2018
POSTED ON February 17, 2018
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5 strokes on the rower legs only
5 strokes on the rower arms only
15min to work on Bar Muscle Ups before the Metcon today. Athletes work on a glide kip to help them understand to rotate the body around the bar. The glide kip is only a no rep if the feet are above the bar before the transition over the bar. You can google CrossFit Paradiso for a great video on the glide kip.
20 bar muscle ups or transitions