WOD
Saturday 02.24.2018
POSTED ON February 23, 2018
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50ft bear crawl knee touches elbow as you walk
A. Close Grip Bench Press EMOM 8min
*2.2 is a cluster set perform 2 reps rack the bar rest exactly 10 seconds then perform 2 reps again within the same minute for every min for 8min.
*Goal is for the second round to have the same number of reps as the first round. Athletes need to be atleast within 2-4 reps of their previous score.
Level 1 (RX) Level 2 (Intermediate) & Level 3 (Beginner)
ME box jump overs remaining time 24/20
ME Sit Ups with remaining time
ME box jump overs remaining time 24/20
ME Sit Ups with remaining time