Saturday 05.05.2018

POSTED ON May 6, 2018

Saturday | 05.05.2018

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Warm Up:
20 leg swings L/R
:30 barbell hold overhead
10 lemon squeeze
A. Single Leg RDL 3×15/15; rest :45 between legs
rest 1min between sets.
*Bar Does not touch the ground
Level 1 (RX)
30 Sit Ups
5 Push Jerks 165/115
5 Rounds for Time
Level 2 (Intermediate)
30 Sit Ups
5 Push Jerks 145/105
5 Rounds For time
Level 3 (Beginner)
20 Sit Ups
5 Push Jerks 115/80
5 rounds for time
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