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Saturday 05.19.2018

POSTED ON May 19, 2018

Saturday | 05.19.2018

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Warm Up:
 
:30 Barbell Hold Overhead
100ft Bear Crawl
10 Step-ups
 
x3-4
 
Foundation:
 
A. EMOM 8min
 
1st min :45 Hollow Body Hold
2nd min 2-3 Box Jumps 36+/30+
 
Metcon:
 
20min AMRAP
 
Level 1 (RX)
 
“Jack”
 
10 Push Press 115/80
10 KB Swings 53/35
10 Box Jumps 24/20
Level 2 (Intermediate)
 
10 Push Press 95/65
10 KB Swings 35/26
10 Box Jumps 20in
 
Level 3 (Beginner)
 
10 Push Press 75/55
10 Russian KB Swings 35/26
10 Step Ups 24/20
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