Saturday 06.30.2018

POSTED ON June 29, 2018

Saturday | 06.30.2018

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Warm Up:
5 Press
5 Push Press
5 Push Jerk
5 Split Jerk Left and Right Leg
5 Scap Pull-ups
10 Squats with a Press out
A. Work up to a heavy in 15min of the following complex
2 Front Squats + 1 Thruster + 1 Jerk
Level 1 (RX)
4 Rope Climbs
16 Thrusters 135/95
3 Rope Climbs
12 Thrusters 135/95
2 Rope Climbs
8 Thrusters 135/95
For Time
Level 2 (Intermediate)
4 Rope Climbs
16 Thrusters 115/80
3 Rope Climbs
12 Thrusters 115/80
2 Rope Climbs
8 Thrusters 115/80
For Time
Level 3 (Beginner)
8 Hanging Hip Taps
16 Thrusters 95/65
6 Hanging Hip Taps
12 Thrusters 95/65
4 Hanging Hip Taps
8 Thrusters 95/65
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