Saturday 07.21.2018

POSTED ON July 20, 2018

Saturday | 07.21.2018

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Warm Up:
10 Heidens
10/10 Leg Swings Each Leg
:20/:20 Banded Ankle Distraction
6 Candle Sticks
Back Squat
1×6 at 77%
1×6 at 80%
1×5 at 85%
1×4 at 87%
1×2 at 90%
RX (Level 1)
1000m Row
40 Pull-ups
22 Power Snatch 135/95
40 Burpee
22 Power Snatch 135/95
800m Run
For Time
Intermediate (Level 2)
1000m Row
40 Pull-ups
22 Power Snatch 115/80
40 Burpee
22 Power Snatch 115/80
800m Run
For Time
Beginner (Level 3)
750m Row
40 Jumping Pull-ups
22 Power Snatch 95/65
40 Burpee
22 Power Snatch 95/65
600m Run
For Time
Cool Down:
10min For Quality
2min Seated Straddle
10/10 Rock Back Split Squat
10/10 Side Lying Thorax Rotation
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