WOD
Saturday 08.04.2018
POSTED ON August 3, 2018
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10 empty bar good mornings
50ft walk on toes forward
Work up to moderate 3 rep deadlift
“CrossFit 2016 Masters 40-44 California Club”
40 GHD sit ups (no GHD make it weighted sit up 25/15)
40 GHD sit ups (no GHD make it weighted sit ups 25/15)
8 haninging hip taps or :60 accumulate dead hang
80 wall balls 14/10 to 9ft/8ft target
8 hanging hip taps or :60 accumulate dead hang