WOD
Saturday 09.01.2018
POSTED ON August 31, 2018
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5 Empty Bar Good Mornings
7/7 Lateral Tall Box Step-ups
8/8 Single Leg Glute Bridge
In 5 sets or less build to a TnG 5 rep deadlift.
Metcon: 2017 Team Series Workout #5
3 Synchronized Burpee Box Jumps 24/20
3 Synchronized Deadlifts 225/155
6 Synchronized Burpee Box Jumps 24/20
6 Synchronized Deadlifts 225/155
9 Synchronized Burpee Box Jumps 24/20
9 Synchronized Deadlifts 225/155
Etc., adding 3 reps to each exercise per round
3 Synchronized Burpee Box Jumps 24/20
3 synchronized deadlifts 185/125
6 Synchronized Burpee Box Jumps 24/20
6 synchronized deadlifts 185/125
9 Synchronized Burpee Box Jumps 24/20
9 synchronized deadlifts 185/125
Etc., adding 3 reps to each exercise per round
3 Synchronized Burpee Box Step Overs 24/20
3 Synchronized Deadlifts 155/105
6 synchronized burpee box step overs
6 Synchronized Deadlifts 155/105
9 synchronized burpee box step overs
9 Synchronized Deadlifts 155/105
Etc., adding 3 reps to each exercise per round
15 PVC Pipe Flutter Kicks