WOD
Saturday 09.08.2018
POSTED ON September 7, 2018
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50ft Broad Jump + 1 Vertical Jump every time
10 Squats with a Press out
Then in 5 sets or less build up to a heavy 3 reps on Power Clean this does not have to be touch and go but must be heavier then the final weight you plan to use in todays Metcon.
Metcon: 2017 Team Series Workout #3
50 Synchronized Wall Balls 20/14 10ft/9ft
50 Synchronized Wall Balls 20/14 10ft/9ft
50 Synchronized Wall Balls 20/14 10ft/9ft
https://youtu.be/M35W4koqKkk
50 Synchronized Wall Balls 20/14 10ft/9ft
50 Synchronized Wall Balls 20/14 10ft/9ft
50 Synchronized Wall Balls 20/14 10ft/9ft
50 Synchronized Wall Balls 14/10 9ft/9ft
50 Synchronized Wall Balls 14/10 9ft/9ft
50 Synchronized Wall Balls 14/10 9ft/9ft
10/10 Rock Back Split Squats