WOD
Saturday 10.13.2018
POSTED ON October 12, 2018
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50ft Walk on Toes Forwards
50ft Walk on Toes Backwards
30 Hang Squat Cleans 95/65
30 Hang Squat Cleans 95/65
30 Hang Squat Cleans 75/65
100 Double Unders or 2min practice
100 Double Unders or 2min practice
30 Hang Squat Cleans 75/55
30 Hang Squat Cleans 75/55
30 Hang Squat Cleans 97/55
1min Flutter Kicks with Weight
10/10 Rock Back Split Squats