WOD
Saturday 12.29.2018
POSTED ON December 28, 2018
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5 Sumo Stance Good Morning
:15 Barbell Hold Overhead
A. Deadlift 8-7-5-3; rest 1-2min between
B. Bench Press 8-7-5-3; rest 1-2min between
*increasing weight each set with 4 warm up sets prior to the working sets.
30s Sciatic Nerve Floss L/R