Saturday 12.29.2018

POSTED ON December 28, 2018

Saturday | 12.29.2018

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Warm Up:
5 Sumo Inch Worm
5 Sumo Stance Good Morning
:15 Barbell Hold Overhead
5 Empty Bar Deadlift
5 Yoga Push-ups
x2-3 sets
A. Deadlift 8-7-5-3; rest 1-2min between
B. Bench Press 8-7-5-3; rest 1-2min between
*increasing weight each set with 4 warm up sets prior to the working sets.
90s Max Cal Row
Rest 4min
90s Max Cal Row
*average of both scores
Cool Down:
3 Rounds For Quality
1min Half Split L/R
30s Sciatic Nerve Floss L/R
1min Shoulder T
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