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Saturday 10.07.2017

POSTED ON October 6, 2017

Saturday | 10.07.2017

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Level 1 (RX)

400m run (together)
50 Synchro Toes 2 bar
50 hang power cleans 155/105 (divided 25/25)
50 Synchro burpee
50 hang power cleans 155/105 (divided 25/25)
50 Chest to bar (divided 25/25)
400m run (together)

For time

Level 2 (Intermediate)

400m run
50 Toes 2 bar (no syncrho)
50 hang power cleans 135/95
50 Synchro burpee
50 hang power cleans 135/95
50 Pull Ups
400m run

For time

Level 3 (Beginner)

200m run
50 Hanging Knee raises
50 hang power cleans 115/85
50 burpee (no syncrho)
50 hang power cleans 115/85
50 jumping chin over the bar pull ups (6in from top of the head)
200m run

For Time

  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

    - Leigh Schwartz

  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson

  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

    - Katelyn Guild

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

    - Zach Brockman

  • CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.

    - Amy Shroff