Saturday 01.05.2019

POSTED ON January 4, 2019

Saturday | 01.05.2019

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Warm Up:
5 Hips Down Push-ups
20 Hops in Place
10 Bird Dogs
10 Dead Bugs
5 Squat Cleans
x2-3 sets
RX (Level 1)
1min Push Press
1min Squat Clean 95/65
1min Split Jump
1min Lateral Burpee Over the Bar
1min Rest
Intermediate (Level 2)
1min Push Press 75/55
1min Squat Clean 75/55
1min Split Jump
1min Lateral Burpee Over the Bar
1min Rest
Beginner (Level 3)
1min Push Press 65/45
1min Squat Clean 65/45
1min Lunge in Place
1min Lateral Burpee Over the Bar
1min Rest
Cool Down:
10min For Quality
1min Pigeon L/R
10 Strict Low Ring Muscle Up Transitions
:15 Ring Support Hold
  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

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