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Thursday 01.25.2018

POSTED ON January 24, 2018

Thursday | 01.25.2018

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Warm Up:
 
5 clean high pulls
5 hang power cleans
5 push jerks
5 split jerks
7/7 thorax rotation
 
x3-4 sets
Foundation:
 
A. Build to a heavy 1RM Clean and Jerk in 7 sets.
 
Metcon:
 
*Compare to 171207
 
“Grace”
 
Level 1 (RX)
 
30 clean and jerks for time 135/95
Level 2 (Intermediate)
 
30 clean and jerks for time 115/85
 
Level 3 (Beginner)
 
30 clean and jerks for time 95/65
 
Cool Down:
 
3 rounds for Quality
 
1min bench shoulder stretch
2min couch L/R

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