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Thursday 02.15.2018

POSTED ON February 14, 2018

Thursday | 02.15.2018

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Warm Up:
 
50ft walk on toes
50ft walk on heels backwards
50ft walk on outside of feet
50ft walk with feet turned in
:30 plank
10 lemon squeeze
 
x2-3 sets
 
Skill:
 
A.
 
1min 12 DB Push Press 50/35
1min Max Handstand Push ups
2min rest
 
x4
 
Metcon:
 
Level 1 (RX)
 
1mile run
100 sit ups
 
2 rounds for time
Level 2 (Intermediate)
 
1mile run
75 sit ups
 
2 rounds for time
 
Level 3 (Beginner)
 
800m run
75 sit ups
 
2 rounds for time

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