WOD
Thursday 03.01.2018
POSTED ON February 28, 2018
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:30 barbell hold overhead
*Deficit is a pull off 2 45lbs bumper plates. (1 under each foot)
A. Deficit Deadlift 4-4-3-3; rest 2-3 min between each
B. Push Press 4-4-3-3; rest 2-3min between each set