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Thursday 03.29.2018

POSTED ON March 28, 2018

Thursday | 03.29.2018

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Warm Up:
 
5 strict pull ups
5 squats with a press out
10 behind the neck press
5/5 single arm heavy KBS
 
x3-4 sets
 
Strength Metcon:
 
A. High Bar Back Squat 5-4-3-2-1-1; rest 2-3 min between each
 
*Yes this is the only focus today! You should for sure attend class today so you can set up a number to work percentages off of in the future. Come in warm up and spend an entire hour working on back squat technique and hitting the correct stimulus. No one should be done in 30min.
  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

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