WOD
Thursday 05.24.2018
POSTED ON May 23, 2018
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:15 Bottom of the Dip Hold
2nd min :25 Head Stand + Handstand Walk
3rd min 20 Mountain Climbers
*Headstand is on your head not a handstand. This is the base to building a solid handstand walk. Hands and head should be in a tripod position find on youtube for great example. For scaled have them do it again the wall with only
feet touching the wall. EVERYONE should do this.