WOD
Thursday 07.05.2018
POSTED ON July 4, 2018
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1st min Prone Pass Throughs
1st min :30-:45 Head Stand (not handstand)
2nd min 10 Hollow to Arch Ring Swings
3rd min 10 Wall Ball Candle Sticks 20/14
Jumping Bar Muscle Up or (15-12-9 Jumping C2B Pull-up)