WOD
Thursday 07.19.2018
POSTED ON July 18, 2018
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30 Dumbbell Box Step Overs 50/35 24/20
50ft Handstand Walk (25ft/25ft)
30 Dumbbell Box Step Overs 35/20 24/20
50ft Handstand Walk (25ft/25ft) or Handstand Shuffle to Plate 5 Reps
30 Dumbbell Box Step Overs 20/10 20in
50ft Bear Crawl (25ft/25ft)