WOD
Thursday 07.26.2018
POSTED ON July 25, 2018
0 Comments / CATEGORY:
1st min Handstand Walk Practice
2nd min 1-3 Strict Ring Muscle-ups
3rd min 15 Pike Leg Raises
*sub bear crawl or headstand for handstand walk
*sub strict low ring transistions for the muscle up emphasize a no kip rule today.
200ft Single-arm Overhead Carry L/R
8/8 Turkish Sit-ups (not get up)
8/8 Rock Back Split Squats