Thursday 08.02.2018

POSTED ON August 1, 2018

Thursday | 08.02.2018

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Warm Up:
:15 Barbell Hold Overhead
5 Squats with a Press out
:15 Dead Hang
150m Row
10 Empty Bar Push Jerk
5 Hollow to Arch Kip
x3-4 sets
Work up to a moderate 3 rep push jerk from the ground.
Level 1 (RX)
“CrossFit Games 2007 Hopper”
1000m Row
5 Rounds For Time
25 Pull-ups
7 Push Jerk 135/95
Level 2 (Intermediate)
1000m Row
5 Rounds For Time
15 Pull-ups
7 Push Jerk 115/80
Level 3 (Beginner)
1000m Row
5 Rounds For Time
20 Jumping Pull-ups
7 Push Jerk 75/55
Cool Down:
3 Rounds For Quality
25 Weighted Sit-ups
1min Arch Hold
25 Russian Twists
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