WOD
Thursday 08.30.2018
POSTED ON August 29, 2018
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5 Strokes on Rower Arms only
5 Strokes on Rower Legs only
Practice 2-3 rounds of the transition with your partner. Cut the reps in half.
Partner Metcon: (Teams of 2)
Partner 1 Rows for Calories
10 Lateral Burpees over the Bar
Partner 1 Rows for Calories
10 Lateral Burpees over the Bar
Partner 1 Rows for Calories
10 Lateral Burpees over the Bar
10/10 Lateral Box Step-ups