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Thursday 09.06.2018

POSTED ON September 5, 2018

Thursday | 09.06.2018

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Warm Up:
 
5 Muscle Snatch
5 Snatch High Pulls
5 Hang Power Snatch
5 Snatch Balance
 
x3
 
Strength:
 
A. EMOM 7min
 
1st min 5 Power Snatch 75%
2nd min 5 Power Snatch 75%
3rd min 3 Power Snatch 80%
4th min 3 Power Snatch 80%
5th min 2 Power Snatch 85%
6th min 2 Power Snatch 85%
7th min 1 Power Snatch 87-90%
Metcon:
 
*Compare to 12.01.17 or 05.16.18
 
10min AMRAP
 
RX (Level 1)
 
30 Double Unders
15 Power Snatch 75/55
 
Intermediate (Level 2)
 
30 Double Unders
15 Power Snatch 55/35
 
Beginner (Level 3)
 
30 Single Unders
15 Power Snatch 55/35
 
Cool Down:
 
3 Rounds For Quality
 
1min Plank Walkouts
1min Arch Hold
1min Calf Stretch L/R
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