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Thursday 09.27.2018

POSTED ON September 26, 2018

Thursday | 09.27.2018

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Warm Up:
 
:20 Dumbbell Hold Over Head L/R
10 Barbell Good Mornings
5 Scap Push-ups
10/10 Thorax Rotation
 
x2-3
 
Strength:
 
A. Back Squat 4 sets 5 @80-85% of 1RM
 
Metcon: (Time Cap 12min)
 
RX (Level 1)
 
6 Strict Press 75/55
8 Push Press 75/55
10 Push Jerk 75/55
 
5 Rounds For Time
Intermediate (Level 2)
 
6 Strict Press 65/45
8 Push Press 65/45
10 Push Jerk 65/45
 
5 Rounds For Time
 
Beginner (Level 3)
 
6 Strict Press 55/35 (option to use moderate dumbbells)
8 Push Press 55/35
10 Push Jerk 55/35
 
5 Rounds For Time
 
Cool Down:
 
3 Rounds For Quality
 
2min Puppy Dog
10/10 Side Lying Thorax Rotation
2min Shoulder T L/R
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