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Thursday 10.04.2018

POSTED ON October 3, 2018

Thursday | 10.04.2018

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Warm Up:
 
10 V-ups
10 Groiners
10 Heidens
 
x3
 
:15 Handstand Hold
50ft Quad Pulls
30ft Samson Lunge
 
x3
 
Metcon:
 
RX (Level 1)
 
20min AMRAP
 
500m Row
50ft Handstand Walk (25/25)
50ft Single Arm DB Walking Lunge 50/35
Intermediate (Level 2)
 
20min AMRAP
 
500m Row
30ft Handstand Walk (15/15)
50ft Single Arm DB Walking Lunge 35/20
 
Beginner (Level 3)
 
20min AMRAP
 
500m Row
100ft Bear Crawl
50ft Single Arm DB Walking Lunge 35/20
 
Cool Down:
 
3 Rounds For Quality
 
10 Cuban Press
10/10 Thorax Rotation
10/10 Rock Back Split Squats
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